All sessions are by appointment only.
All series are non-transferable, non-refundable, & expire in 120 days from purchase date.
Partially-used class passes are non-refundable.
New clients must take at least 3 (three) private sessions in order to learn the basics of the Pilates/Yoga/Barre technique and to receive proper assessment of posture and proprioception.
Regularity of Practice
To experience the optimal benefits of your workouts, regular practice is important. We recommend a minimum of 2-3 times per week. Whatever your routine is, if you practice on a consistent basis you will accelerate your results and greatly enhance your overall health.
Arrival & Sign In
Please arrive at the studio a few minutes early to sign in and make payments if needed. When you arrive at our studios please remove your shoes & turn off your cell phone – not necessarily in that order of course!
Please understand that for all personal trainer appointments, we require a minimum of 24 hours notice to cancel in order to avoid a full charge for a missed or late-cancel appointment.
Payment is due on the same day of a visit or when your account balance is insufficient to cover your session that day. We accept Cash, Checks and Credit Cards. Returned checks – There will be a $25 charge for all returned checks. Prices and policies are subject to change without notice.
Please consult your physician before starting any new exercise regime, especially if you have health issues. Inform your trainer of any serious health conditions such as neck, back or joint injuries, heart disease, high blood pressure, recent surgery, and pregnancy. If you have an acute, chronic or limiting condition, it is advised that you schedule private session for therapeutic assistance.
Wear athletic clothing that you can move in that is flexible and non-binding, such as shorts, T-shirts, yoga tops and pants. We practice in bare feet.
Mats and Props
We have public mats and props available for your use during class.
Please go easy on wearing scents that might disturb other clients who are also working out in the studio.
Exercises should be performed on an empty stomach. Ideally, wait three to four hours after a large meal, one to two hours after a light snack. Bring a bottle of water to class. Hydration is crucial.
Do not workout while under the influence of alcohol or drugs (including prescribed drugs) which may impair your ability to judge your physical capabilities. If you are on a prescribed drug that may affect you movement please let your trainer know.
Remember to always listen to your body!
Please, clean used equipment and mats after your session.